I’m not a massive consumer of podcasts but I do like to take a listen sometimes to what’s happening in the bicycle world and The Cycling Independent produces some top quality material.

Further to my recent post about my anxiety regarding the general state of the world, John on TCI’s Paceline podcast had the following excellent quote on the subject; “Don’t get tangled in the wreckage of the future”.

He also added that he’ll be increasing his dose of bike riding this year as a way of self care.

It’s sage advice and although I’m not sure how good I’ll be at following all of it, I’m going to try my best.